The problem of alcoholism is a scourge of modern society. It affected millions of people, ruined tens of thousands of lives, despite actively promoting a healthy lifestyle.
If this problem has affected you, do not give up prematurely.
If you do not know where to start fighting alcohol abuse, read this article, in it you will find useful tips for yourself, putting them into practice in your life, you will definitely be able tostart a new life filled with vivid emotions.
Accept your problem
Remember that accepting a problem is half the battle. Sit in a calm atmosphere, reflect on how you have lived recently, what worries you. Consider what prevents you from living the way you want to. If you admit to yourself that alcohol deprives you of full communication with family and friends, stops your career growth, worsens your well-being, you will wake up with the desire to quit using it. And then all your thoughts will be aimed at getting rid of the bad habit. Believe in the power of your consciousness and believe in it.
Seek help from your loved ones
Do not hesitate to admit that you are addicted and need the support of your family. Have a heart-to-heart conversation, talk about your experiences and desire to change. Don’t worry, they won’t leave you, they also suffer from your alcohol abuse. Together you will cope with your illness.
Do not be afraid to confess your addiction to the public
Believe me, it is very difficult to hide the fact of alcohol dependence from prying eyes, most of your friends and colleagues have already guessed about it. By acknowledging that you are struggling to recover from addiction, you will gain even more support in your quest for a healthier lifestyle.
Openly state that you intend to stop drinking
So you save yourself from unnecessary temptations and suggestions to drink alcohol. Your friends will stop suggesting that you celebrate every holiday with alcohol. Most likely, seeing your transformation, they will also take the path of a healthy and active life. You will not only change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how you would spend the weekend with your family, skiing together, playing snowballs with the kids, spending time at a picnic, throwing wheels. Think how much happier you will become if you stop suffering from alcoholism. And the more free time you will have to fulfill old desires and spend time together with your family and friends.
Find competent specialists
Quitting drinking yourself is not as easy as it seems at first glance. Unfortunately, very few people manage to do this. But try to be positive and do your best. To do this, you will need qualified help from specialists. To find competent professionals, search the Internet for reviews of those who have already managed to overcome their addiction and also go back to word of mouth - one of the oldest reliable sources of information. Don't worry about the impact of addiction treatment on your future - the days when such treatment could ruin your career are far behind. Now this is purely confidential information, covered by the secret of medical ethics. Not sure which doctor to contact for help? Read the following tips.
Get psychological support from a specialist
Yes, you are already supported by your family, friends and colleagues. But a competent psychologist will do it professionally. During psychological therapy, you will also deal with your second "I", resolve internal conflicts that may have led you to alcohol dependence. Importers it is important to understand why you started drinking and solve this problem in order to eliminate possible relapses and a healthy and happy life.
Do not neglect the help of a psychotherapist
Working with a competent psychotherapist will help to influence awareness more deeply than a therapy session with a psychologist. A competent specialist will choose the right program for you, thanks to which your consciousness is transformed and it will be easier for you to give up alcohol addiction.
Take a course of treatment with a narcologist
The narcologist will prescribe medication to help your body reject alcohol. Do not be afraid of this, it will not bring any harm if you follow all the recommendations of doctors. But ignoring this treatment in 90% of cases leads to recurrence of addiction. You don't want it, do you?
Be patient
You have started a long and difficult journey to get rid of alcohol addiction. No one said it was easy. Tune in to the result. Remember that when treating alcohol dependence, you suffer for a certain amount of time, after which you will heal a full life. And in case of refusal of treatment, chaos and degradation await you.
Crawl with special literature
Take reading books aimed at curing alcohol addiction. The modern market is replete with such literature. Most of these books are written by those who have gone through it themselves. You will probably find that it is quite possible to get rid of addiction by being inspired by what you read. This will give you strength.
Create a prudence calendar
Put a calendar in a prominent place in your home, for example, in the fridge, where you will mark each day of your departure. Whenever you want to give up treatment, look at the calendar, think about how long you have been without alcohol, what path to a sober life you have already gone through.
Set yourself new goals
For example, "I want to live a whole year without drinking alcohol. " Imagine your pride in yourself and your will, when the goal is achieved, amuse your vanity. When you suffer from alcoholism, you hurt yourself. But this is in the past, now you have to indulge yourself with positive emotions.
Check your health
Do a comprehensive examination of your body. During alcoholism, you probably acquired a variety of diseases. Do not ignore it. Your goal is for you to be healthy. Compensate your body for the damage you caused, restore health. This is your guarantee for a long and fulfilling life.
Find yourself in a new hobby
You have stopped drinking alcohol and have a lot of free time. It needs to be replenished so that you have less time to think about whether you should give up everything and get back to drinking. Think about what you have long wanted to do? Burning wood, playing football, everything that will take your time and take you away from the desire for alcohol.
Change the scene
You must be released. Go on a trip. It does not matter if you are alone or with a company. Even if you are on a limited budget, you can go for a few days to a suburban complex, where you will relax your body and soul. If it is difficult for you to live in your own home because you have negative associations, consider moving. By the way, even if you feel comfortable in your own home, you should consider renting an apartment for a few months in an unfamiliar area of the city. This will give your brain a signal that a new life has begun for you.
Talk to friends in disaster
You need to communicate with those who fully understand you. You will realize that you are not alone in your misfortune, that there are those who experience exactly the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. You will definitely not want to experience it all again.
Hani Djathtas
Food gives our body the energy it needs to keep you moving forward. Starting to eat healthy balanced foods, you will feel a surge of energy, which you can channel into a peaceful channel. For example, improve your performance at work. In addition, you will fill the body with important elements, which will reduce the risk of side effects from the treatment.
Set yourself a material goal
Approach your alcohol addiction from a practical perspective. Calculate how much of your budget is spent on buying alcohol. Start saving it a lot for a job, repair or car purchase.
Go for sports
As you know, sport is weak in keeping with bad habits because it reduces endurance. If you are fond of any kind of sport, you will want to achieve certain results. Your addiction to alcohol will become a hindrance and you can easily give it up.
Become a Family Driver
Announce that you want to save your family from using public transportation. Now you are always sober and able to drive a car, even rent. No rights? Take a driving course. You can not drive drunk or addicted. This is another reason to stay sober at all times.
Stay calm
Aggression provokes you to drink alcohol, so you should avoid negative emotions. If you still find it difficult to stay calm, ask for a prescription for a sedative.
Get enough sleep
A healthy deep sleep will restore your alcohol-damaged nervous system.
Develop intellectual skills
During alcohol dependence, your brain activity has dropped dramatically. Your task is to restore the previous mental activity. Choose crossword puzzles, learn poetry, watch documentaries, strive for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you have suffered from addiction, but that is a thing of the past. You just have to make some effort and you will live a healthy, happy life.